Something I've found is that my health, vitality and general well being is determined, for better or worse by my own actions. The things I do on a day to day basis; how well I sleep, breathe, eat and interact with people, and of course my personal Qi practice, regulate my performance level.
Obviously accidents and traumas can, and do occur in life, and a trip to the Doctor or help from someone else may be necessary, but what I am describing is an attitude, one of regular positive actions to improve my well being, instead of having the expectation that someone or something will sort out any problems on my behalf, or having the assumption that good health and stable emotions will just continue onwards with no intervention or help from myself.
I take actions that raise energy, not deplete it, reduce, not increase stress and improve my physical, emotional and mental performance.
Do you really want to leave these things to chance?
I take actions that raise energy, not deplete it, reduce, not increase stress and improve my physical, emotional and mental performance.
- Something to consider is that a person's happiness is, to a large degree, linked to the physical state of their body.
- What sort of a day do you have when you have pain in your body?
- How are your emotions affected by lack of sleep, or by physical limitations?
Do you really want to leave these things to chance?
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