Five Elements Qigong is a simple set of movements that are easy to learn and fun to practise.
This set is an excellent entry point to Neigung (internal energy work), other Qigong methods and the internal martial arts.
The key aspects of Five Elements Qigong exercises teach effective, relaxed breathing, good physical alignments and develop an awareness of Qi within your body.
We teach Five Elements Qigong as a foundation set in our classes, and will be offering courses throughout the year.
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